Upcoming Classes and Workshops

Explore Lifted Spiritss's current classes and workshops with names, dates, and locations listed below.

Glow & Flow Halloween Yoga 10-31

Join us for a gentle, cannabis-friendly yoga experience that blends slow floor-based stretching with mindful breathwork, meditation, and reflective prompts — all while honoring the calming, intuitive power of the sacred plant. This is IT! Nov 9th 330-430pm - RSVP/Energy Exchange

Gentle Yoga at Total Balance Yoga & Fitness Studio

I am thrilled to share you can now find me teaching gentle, soul soothing yoga to ALL walks of life at Total Balance Yoga & Fitness Studio on select Tuesday and Friday evenings! 7-8pm class every other Tuesday and 630-730pm class every other Friday!

Yoga Budz @ Steel Goat Marketplace

Join Lifted Spiritss for a special Halloween Yoga Glow Experience at Total Balance Yoga & Fitness Studio!! The lights go out, the glow sticks come on, and the room fills with spooky + fun Halloween vibes.
This gentle, slow-flow yoga class will blend mindful movement, deep stretches, and grounding breathwork — all set to a playful Halloween remix playlist. Friday, October 31st | 6:30–8:30 PM

Puppy Yoga & Snuggles Nov 8th

Start your day with joy, movement, and puppy love! Join Lifted Spiritss for a gentle, beginner-friendly yoga flow where adoptable pups from Tiny Cause will wander through the mats, offering kisses, wiggles, and plenty of cuddles. This isn’t just yoga—it’s a chance to help get these sweet pups adopted and support rescues doing incredible work! Nov 8th from 830-930am before the Holiday Fall Market starts at Steel Goat Marketplace!

DIY Life&Death Terrarium Planter Workshop

Ready to create your own live planter with inspiration from Lifted Spiritss Life&Death Terrarium?? Let your creative expression play out however it wants with this workshop-wine and tea included! This DIY craft bar will include your glass planter, soil, foraged moss, mushrooms, twigs and BONES! Sunday Nov 9th from 1-3pm at Steel Goat Marketplace!

Free personal development and inner healing class with somatic guided meditation, spiritual writing exercise and group discussion to help foster a space of healing and peer support. Located inside Steel Goat Marketplace Nov 16th at 1-2pm -Just bring an open heart & mind!

Glow Flow Restoartive Yoga with GLOW STICKS

This special Glow Flow session is a gentle restorative yoga class that invites you to explore the beauty of slowing down and softening. Picture this..lights out, candles lit, and just the glow from your glow sticks and soul lighting the way! Energy-exchange of $10-20-Located inside Steel Goat Marketplace on Sunday Nov 16th from 230-330pm after Bloom Class 1-2pm

Elements Within Yoga & Guided Meditation Experience

Breathe with the elements—root into Earth with steady breath, rise with Air through spacious movement, flow like Water in fluid transitions, and ignite Fire with energizing breath and strength. A practice of balance, release, and renewal with Lifted Spiritss at Total Balance Yoga & Fitness Studio. We will start with a cacao ceremony to start our workshop followed by Somatic yoga and meditation journey through the elements Earth, Water, Air & Fire. Friday Nov 21st from 630-8pm

Candlelight Yin at Total Balance Yoga & Fitness Studio

Step into a serene, candlelit space where stillness meets deep release. This class offers long-held, floor-based poses that gently open the body’s connective tissues, inviting relaxation and renewal. The soft glow of candles creates a calming atmosphere, encouraging you to slow down, breathe deeply, and surrender into the present moment. Perfect for all levels, Candlelit Yin is a soothing practice to ease tension, quiet the mind, and restore balance at the end of the day! Nov 26th 7pm

Bloom Where You Are Planted Healing Group